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Is everyone talking about New Year’s Resolutions?

Is everyone talking about New Year’s Resolutions?

I just googled “Top 5 New Year’s Resolutions”.  For starters, there is not just 5. The shortest list starts at 10.  Not surprising.  We get very enthusiastic in the days following Christmas and preceding New Year’s Eve.  There is a deep and abiding belief that the as...
5 Brilliant Tips to Master Dopamine

5 Brilliant Tips to Master Dopamine

Have you ever wondered what keeps you going back to doing something agan and again even though you know is not good for you? Well, I have just heard a podcast with Dr Anna Lembke – psychiatrist who has just released a book called Dopamine Nation.  She presents case...
The Freedom of Sobriety

The Freedom of Sobriety

We have a guest blogger for this week.  Christie White  from Christie Unaltered is a positive sobriety coach and I have been following her for a while now.  Christie is caring and knowledgable and if you are looking for support on your journey, then I suggest you look...
Why alcohol and sleep don’t mix

Why alcohol and sleep don’t mix

Hands up, who finds it easier to nod off to sleep after a few drinks? If you raised your hand, you’re among the many Australians who use alcohol to induce sleep. But it might surprise you to know you’re setting yourself up for a restless night. How does alcohol affect...
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