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Craft alcohol-free to new social heights with Bonnie Allen

Blog

Craft alcohol-free to new social heights with Bonnie Allen

Bonnie Allen’s Small Batch Press

Each blog is your guide to supercharging your life with enviable alcohol-free panache and stocking your liquor cabinet with zero heroes.

5 Brilliant Tips to Master Dopamine

5 Brilliant Tips to Master Dopamine

Have you ever wondered what keeps you going back to doing something agan and again even though you know is not good for you? Well, I have just heard a podcast with Dr Anna Lembke – psychiatrist who has just released a book called Dopamine Nation.  She presents case...

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The Freedom of Sobriety

The Freedom of Sobriety

We have a guest blogger for this week.  Christie White  from Christie Unaltered is a positive sobriety coach and I have been following her for a while now.  Christie is caring and knowledgable and if you are looking for support on your journey, then I suggest you look...

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Beer and Bubbles

Beer and Bubbles

With the promise of warmer weather, people coming out of winter hibernation and more social engagements, we need to be properly stocked with our favourite beverages. Beer and bubbles say fun, friends and ‘let’s catch up!’.  So here is a list of some of my favourites...

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5 ways to kick the habit

5 ways to kick the habit

5 ways to kick the habit You’ve been thinking that you would like to cut down, cut back or cut out the booze and when the sharp sting of daylight hits your eyelids after a big night, you are fiercely motivated.  You have decided to give your body your break and are...

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Why alcohol and sleep don’t mix

Why alcohol and sleep don’t mix

Hands up, who finds it easier to nod off to sleep after drinking alcohol? You’re not alone. But mixing alcohol and sleep is setting yourself up for a restless night. Find out why. 2-min read.

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In the spirit of reconciliation, we acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of Ngoongar country where we work and to the continuation of cultural, spiritual and educational practices and the connection to land, sea and community of Aboriginal and Torres Strait Islander peoples. Ancestors have walked this country and we acknowledge their special and unique place in our nation’s historical, cultural and linguistic identity.

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