by Bonnie | Nov 14, 2021 | Health, Lifestyle
Have you ever wondered what keeps you going back to doing something agan and again even though you know is not good for you? Well, I have just heard a podcast with Dr Anna Lembke – psychiatrist who has just released a book called Dopamine Nation. She presents case...
by Bonnie | Oct 1, 2021 | Health, Lifestyle
We have a guest blogger for this week. Christie White from Christie Unaltered is a positive sobriety coach and I have been following her for a while now. Christie is caring and knowledgable and if you are looking for support on your journey, then I suggest you look...
by Bonnie | Aug 23, 2021 | Alcohol, Lifestyle
With the promise of warmer weather, people coming out of winter hibernation and more social engagements, we need to be properly stocked with our favourite beverages. Beer and bubbles say fun, friends and ‘let’s catch up!’. So here is a list of some of my favourites...
by Bonnie | Aug 16, 2021 | Alcohol, Lifestyle
5 ways to kick the habit You’ve been thinking that you would like to cut down, cut back or cut out the booze and when the sharp sting of daylight hits your eyelids after a big night, you are fiercely motivated. You have decided to give your body your break and are...
by Bonnie | Jul 27, 2021 | Health
Hands up, who finds it easier to nod off to sleep after a few drinks? If you raised your hand, you’re among the many Australians who use alcohol to induce sleep. But it might surprise you to know you’re setting yourself up for a restless night. How does alcohol affect...
